IT Band Secrets

Welcome to IT Band Secrets

Your on-line guide to beating Iliotibial Band problems!

If you have been battling knee pain problems due to your iliotibial band, then you are in the right place. We’ve used our own personal experience with dealing with IT Band Syndrome to develop a helpful exercise and stretching guide to walk you through the steps you should be doing to fix your knee pain.


Start off by watching the video below to learn the 4 exercises that you should be doing for your IT Band pain.

We also are big fans of the GRID foam roller for helping work on that painful scar tissue that can complicate getting better




Follow along with our IT Band exercises and stretches or look to purchase our soon-to-be-released IT Band Secrets ebook for a comprehensive approach to fixing your IT band problems!