IT Band Secrets is a iliotibial band stretching and lower body strengthening program designed to help prevent problem with the IT Band as well as knee pain while running, cycling or with other activities.

Our IT Band Secrets program has been designed by our team of sports medicine physicians and physical therapists to incorporate a structured stretching and strengthening program for the iliotibial band that will get you back to running quickly.

We even review many of the products that can be helpful for people suffering from IT band syndrome!