IT Band Secrets

You can find out more about Piriformis Syndrome Stretches at MySportsInjury.com My favorite stretch for the piriformis muscle is the one below:

Dirty Dogs Exercise for Iliotibial Band Pain The Dirty Dogs exercise is a variation of the Donkey Kick exercise that focuses on strengthening the gluteus muscles. The main difference between the Donkey Kick and the Dirty Dog is that the Dirty Dog strength exercise is done by internal and external rotation of the hip which [...]

Single Leg Pelvic Bridge for Iliotibial Band The single leg pelvic bridge is another great exercise to help strengthen the gluteus and help with IT band syndrome. If you feel that you are using too much hamstring, try doing the sing leg pelvic bridge just on the heel instead of the entire foot flat on [...]

Donkey Kicks Exercise for IT Band Syndrome Donkey kicks are another easy strength exercise that is also one of our favorite strength exercises for the pelvic, hip and leg. The Donkey kick targets the gluteus muscles of the hip and will help with iliotibial band issues. The trick key with Donkey Kicks to get the [...]

In most cases of iliotibial band syndrome there is some weakness of the core abdominal and hip muscles that lead to biomechanics problems and increased stress on the iliotibial band, lead to IT band pain and discomfort. These exercises are four of the best Iliotibial Band Strength Exercises can help improve hip and core strength [...]

Welcome to IT Band Secrets Your on-line guide to beating Iliotibial Band problems! Follow along with our IT Band exercises and stretches or purchase our IT Band Secrets ebook for a comprehensive approach to fixing your IT band problems!