Iliotibial Bandy Syndrome is one of the biggest causes of knee pain in runners, other endurance athletes as well as general exercise lovers.

Iliotibial Band Syndrome is due to chronic irritation of the iliotibial band from either overuse or poor biomechanics.

If you are look for IT band stretches, check out our info on the best stretches for IT band syndrome.

We also have some great info on IT band exercises here on ITBandSecrets.com