In most cases of iliotibial band syndrome there is some weakness of the core abdominal and hip muscles that lead to biomechanics problems and increased stress on the iliotibial band, lead to IT band pain and discomfort. These exercises are four of the best Iliotibial Band Strength Exercises can help improve hip and core strength [...]
Best Strength Exercises For Iliotibial Band Syndrome – Clam Shell Exercises
Posted on 01. Sep, 2011 by jmartinez in Blog, IT Band Exercises
